Hebrews 13:20-21
Moving Mind, Body, & Soul with Yoga
Morning Classes at 7454 Old Canton Rd;
Night & Weekends at 717 Rice Rd. at OsteoStrong;
Click Class Schedule for times.
Why Yoga?
Yoga for Everyone
Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life. Yoga helps you to maintain good balance as you age and is a wonderful way to meet others desiring better health.
Enhance Your Wellness
Yoga is a great way to improve your endurance for other physical activities. After a workout, yoga will help your body relax while stretching and strengthening. We use the breath work studied at UMMC, which has been documented to lower the blood pressure.
Calm Your Mind
Yoga not only improves your body, but also helps with mindfulness. The breath work of 5:5 ratio, used by UK physicians, that we do in class, has been proven to increase lung capacity. The gentle movements help arthritic joints to feel better, and our meditation of the Psalms and other scripture verses help in dealing with depression.
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